Mental health is not a joke. It is not something anyone should ever take lightly. I have struggled with my mental health for many years, not knowing where to turn.
There is a better way! Help is here. Get all the tools you need for success. Take it step by step alongside your own personal therapist. Get access to worksheets, activity logs, and yoga/meditation videos and fight the battle that many have lost.
There are many different mental health categories. Take tests that will place you in personalized programs.
There are no risks. You are able to stay completely anonymous if that is more comfortable for you.
Find a forum and connect with others going through the same things you are.
You will be matched up with your very own personal therapist, who will walk with you every step of the way.
Everything is online and self-paced. You can work on the sections as you see fit.
There are a variety of yoga and meditation videos to help you destress along the way.
Don't wait, like I did! I spent too many nights in a dark place. Too many days anxious for no reason. Stop living in a black hole. Reach out for the support you need.
All programs are based on cognitive behavioral therapy. CBT is based on the idea that your thoughts are what cause your feelings and behaviors.
Getting your mind to react differently to external stimuli like people, situations, and events will help you grow.
Retraining your mindset will make for a more sustainable personal development journey.
You are able to connect with your own personal therapist on a daily basis. They are available to you through live chats, email and program worksheets.
Your personal therapist will give daily feedback on your progress throughout the program. However, your therapist is available for daily support Monday-Friday, if you need it.
You are still able to work the program at your own pace and choose how frequently you want to connect with your therapist.
Each program has eight sections. Every section of the program will have journal prompts, readings, worksheets, and practical action steps to guide you through your journey.
After each section, you will receive feedback from your personal therapist. You will be able to work together to find the best practices for you in overcoming your mental health barriers.
This program is affordable, as well as convenient. Think of all the travel time you till save being able to log in from anywhere in the world and start bettering yourself step-by-step.
"I really like the platform, its user friendly. It has given me an opportunity to look at myself, my thoughts and my habits from a different angle. It has also given me the possibility of doing it from home or work, which is great."
"I have had a very good experience with the CBT work. It has helped me to better understand my thoughts and behaviors. My counselor is great and has been a pleasure to work with and guides me along with the work and is always there to answer questions or talk."
"It is a straightforward therapy for getting to know and treat the root of your problems. The therapist's comments are very helpful and insightful."
"Talking to my therapist twice a week has really helped me put issues into perspective. I am always looking forward to having my next session with her, it's great having someone to talk to about how you're feeling, what you're going through, and about what's troubling you. She's an awesome support."
"There are some excellent subjects to discuss. The programme keeps me focussed, and I'm enjoying the process. Comments from my therapist are very helpful. The 30 minutes chat once a week is particularly good."
"I am really satisfied with the online therapy program, because I feel supported when I need it, and my therapist is always there to remind me to keep going! I also find it super helpful to be able to look back at worksheets that have helped me in the past."
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